Serves: 4 WW Points: 3 Ingredients: 4 large eggs 2 large egg whites 1 cup fresh spinach — washed and chopped 2 tablespoons scallions — chopped fine 1/4 teaspoon salt 1/4 teaspoon pepper 1 serving cooking spray 1/2 cup reduced fat cheddar cheese — shredded Instructions: Preheat oven to 400°F. Beat together eggs and egg… Continue reading
Category: Main Dishes
Chicken Piccata
Serves: 2 WW Points: 5 Ingredients: 6 oz boneless skinless chicken breast 8 oz mushrooms — sliced 1/4 cup white wine 2 teaspoons olive oil 2 tablespoons lemon juice 1/4 cup Chicken broth — (Fat Free, Reduced Sodium) 1/4 cup flour — Add in salt & pepper, is desired ICBINB spray Instructions: Pound chicken to… Continue reading
Chicken with Provencal Sauce
Serves: 4 WW Points: 6 From Cooking Light Ingredients: 24 ounces skinless boneless chicken breast 1/4 teaspoon salt 1/4 teaspoon freshly ground black pepper 1 1/2 tablespoons olive oil 1 clove garlic — minced 1 cup fat free chicken broth — (fat free, reduced sodium) 1 1/2 teaspoons dried herbes de provence 1 teaspoon margarine… Continue reading
Steak Fajitas
Serves: 10 WW Points: 5 Ingredients: 1 pound steak 10 whole mission tortillas — (6″ 98% fat free) 1 whole zucchini — sliced and cut in half 1 whole yellow squash — sliced and cut in half 1 whole onion — quartered and sliced 8 whole fresh mushrooms — sliced 1 whole green pepper —… Continue reading
Baked Ziti
Serves: 8 WW Points: 8 Ingredients: 16 ounces ziti pasta 8 ounces part-skim ricotta cheese 8 ounces part skim milk mozzarella cheese 1 whole egg 3 cups tomato sauce Instructions: Preheat oven to 350. Cook pasta as directed on box, drain. Layer 1/2 cup tomato sauce on the bottom of a lasagna pan. Mix together… Continue reading
Eggplant Parm
Serves: 4 WW Points: 3 Ingredients: 1 serving cooking spray 1/3 cup Italian bread crumbs 1 tablespoon parmesan cheese — grated 1 teaspoon italian seasoning 1/4 teaspoon garlic powder 1 medium eggplant 2 large egg whites — lightly beaten 1 cup tomato sauce 1/2 cup part skim milk mozzarella cheese — shredded Instructions: Preheat oven… Continue reading
Chicken Parm
Serves: 4 WW Points: 5 Ingredients: 1 pound boneless skinless chicken breast — cut into 4 4-oz pieces and thinly pounded 2 large egg whites — lightly beaten 1/2 cup bread crumbs — salt and pepper added in 1 teaspoon olive oil 1 1/2 cups tomato sauce 1/2 cup part skim milk mozzarella cheese —… Continue reading
Beef Stroganoff
Serves: 8 WW Points: 4 Ingredients: 1 pound sirloin steak, trimmed — cut into strips 1 package mushroom — sliced 1 cup onion — chopped 2 cups beef broth 8 ounces light sour cream 1/4 cup ketchup 1/3 cup flour ICBINB spray Instructions: Sautee mushrooms in a deep pot with ICBINB spray until brown. Remove… Continue reading
Balsamic Chicken
Serves: 4 WW Points: 3 Ingredients: 1 teaspoon olive oil 2 tablespoons balsamic vinegar 2 teaspoons dijon mustard 1 large garlic clove — crushed 1 pound boneless skinless chicken breast — cut into 4 4-oz pieces, either whole or cut into strips Instructions: In a nonstick skillet, heat 1 teaspoon of oil. In a medium… Continue reading
Vegetable Lasagna
Serves: 12 WW Points: 6 Ingredients: 2 medium carrots 1/4 medium onion 1/2 large sweet red pepper 1/2 large green pepper 2 cloves garlic 3 tablespoons vegetable oil 1 medium zucchini 1 medium summer squash 28 ounces pasta sauce 5 cups lasagna noodles — about 14 noodles 8 ounces Swiss cheese, lowfat 2 cups mozzarella… Continue reading