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Category: Soups

New England Clam Chowder

Serves: 4 WW Points: 5 Ingredients: 2 cans minced clams – (6 1/2 oz ea) — with juices 2 1/2 cups finely-chopped peeled potatoes 1 cup chopped onions 1 teaspoon instant chicken bouillon granules 1 teaspoon Worcestershire sauce 1/4 teaspoon dried thyme 1/8 teaspoon freshly-ground black pepper 1 1/2 cups 1% milk 3 tablespoons cornstarch… Continue reading

Cream Of Asparagus Soup

Serves: 5 WW Points: 2 Ingredients: 1/2 cup chopped onions 1/2 cup chopped celery 1 can chicken broth – (10 1/2 oz) — defatted 1/4 cup white rice 1 pound asparagus spears 2 cups evaporated skim milk 1/2 cup fat-free sour cream Instructions: Lightly spray an unheated large saucepan with no-stick spray. Add the onions… Continue reading

Cream Of Broccoli Soup

Serves: 4 WW Points: 2 Ingredients: 1 medium onion — chopped 1 medium garlic clove — minced 2 pounds broccoli — tough ends removed, stems and florets chopped 4 cups fat-free chicken broth = (or vegetable broth) 1 cup fat-free evaporated milk 1/2 teaspoon hot pepper sauce — or to taste 1/4 teaspoon table salt… Continue reading

Cream Of Broccoli-Cheese Soup

Serves: 4 WW Points: 5 Ingredients: 1 onion — chopped 4 cups chopped broccoli 3 small all-purpose potatoes — peeled and cubed 4 cups skim milk 3 packets low-sodium instant chicken broth and seasoning mix 1 carrot — shredded 3/4 cup shredded reduced fat sharp cheddar cheese 1/4 teaspoon dried sage 1/4 teaspoon freshly-ground black… Continue reading

Cream Of Carrot Soup

Serves: 4 WW Points: 2 Ingredients: 1 large onion — sliced 1 teaspoon canola oil 2 cups defatted chicken or vegetable stock 4 ounces carrots — sliced 1 large potato — cubed 1/2 teaspoon dried thyme 3/4 cup skim milk In a 2-quart saucepan, saute the onions in the oil until softened, about 5 minutes.… Continue reading

Pumpkin Soup

Serves: 4 WW Points: 1 Ingredients: 2 cups water 1 small onion — chopped 1 cup canned pumpkin – (8 oz) 1 cup unsalted vegetable broth 1/2 teaspoon cinnamon 1/4 teaspoon nutmeg 1 cup skim milk Freshly-ground black pepper — to taste Chopped green onion tops Instructions: Place onion into saucepan. Add small amount of… Continue reading

Puree Of Butternut Squash

Serves: 8 WW Points: 2 Ingredients: 2 teaspoons canola oil 4 cups sliced cleaned leeks – (abt 3 to 4 leeks) 2 pounds butternut squash — peeled, seeded, and cut into 2″ chunks 3/4 cup low-sodium chicken broth 1/2 teaspoon salt 1/4 teaspoon freshly-ground black pepper 1/4 teaspoon grated nutmeg Instructions: In a large nonstick… Continue reading

Home-Style Turkey Soup

Serves: 10 WW Points: 2 Ingredients: 1 turkey carcass 4 cups water 8 cups reduced sodium chicken broth 1 large onion — quartered 1 cup diced peeled rutabaga or turnip 1 cup chopped celery 3 large onions — chopped 4 carrots — peeled, and cut in thin strips 1/4 cup chopped fresh parsley 1/4 teaspoon… Continue reading

Broccoli Soup

Serves: 4 WW Points: 2 Ingredients: 1/2 cup chopped onion 1 tablespoon margarine 1 tablespoon flour 1/2 can chicken broth – (5 oz) 1/2 can water – (5 oz) 10 ounces frozen chopped broccoli 1/2 teaspoon tarragon 1/4 teaspoon garlic powder 1/4 teaspoon thyme Freshly-ground black pepper — to taste 1 cup skim milk Instructions:… Continue reading

Winter Corn Chowder

Serves: 4 WW Points: 3 Ingredients: 3 cups fresh corn kernels (or 1 lb frozen corn, thawed) 4 cups chicken stock or canned low-sodium broth 3/4 teaspoon finely-grated ginger Salt – to taste Freshly-ground white pepper — to taste 3 large egg whites – lightly beaten 2 scallions – thinly sliced Instructions: In a blender… Continue reading

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