Serves: 6 WW Points: 5 Ingredients: 1 pound asparagus — sliced 2 cups red potato — diced 1/2 cup all-purpose flour 1 1/2 teaspoons paprika 3/4 teaspoon salt 1/8 teaspoon red pepper — ground 1 clove garlic — minced 2 1/2 cups milk, skim 1 cup reduced fat cheddar cheese — shredded 3/4 cup ham,… Continue reading
Caribbean Grilled Turkey
Serves: 6 WW Points: 3 Ingredients: 1 package Butterball Turkey Breast Tenderloins 2 tablespoons peach preserves 4 green onions 4 garlic cloves 1 teaspoon bottled hot pepper sauce 1/4 teaspoon black pepper 1 teaspoon salt 2 tablespoons lime juice 1 teaspoon shredded lime peel 1 teaspoon soy sauce Instructions: To outdoor grill, lightly spray unheated… Continue reading
Cappuccino Parfait
Serves: 6 WW Points: 1 Ingredients: 1 teaspoon Maxwell house instant coffee 1/4 teaspoon water 1 cup Cool Whip Lite — thawed 1 package sugar-free Jell-O brand instant chocolate or vanilla flavor pudding and pie filling 2% lowfat milk Instructions: Dissolve Maxwell House Coffee in water. Stir into thawed Cool Whip Lite. Prepare Jell-O pie… Continue reading
Calypso Turkey Breast
Serves: 6 WW Points: 4 Ingredients: 1 package 99% Fat Free Butterball Skinless Turkey Breast Roast 1 cup thick and chunky salsa 1/2 cup apricot spreadable fruit 1/4 teaspoon salt 1/8 teaspoon ground cinnamon Instructions: Spray large skillet with nonstick cooking spray and heat over medium heat. Add breast roast and brown about 5 minutes,… Continue reading
Bavarian Cream With Raspberry Sauce
Serves: 4 WW Points: 3 Ingredients: 1 tablespoon unflavored gelatin 2 tablespoons cold water 1 1/2 cups nonfat milk 1/4 teaspoon salt 1/4 cup sugar 1/4 teaspoon vanilla 1/4 teaspoon almond extract 1 cup Cool Whip Lite 1/2 pint raspberries Instructions: Sprinkle gelatin over cold water to soften. Heat milk to simmering. Stir in salt… Continue reading
California Crab Gazpacho
Serves: 4 WW Points: 4 Ingredients: 1 pound crab meat (reserve) 1 cup celery — chopped 1/2 bunch parsley — chopped (Italian, if possible) 1/4 cup red wine vinegar 1 (32-ounce) bottle or can V-8 juice 1 cup tomatoes — chopped 3 cloves garlic — minced or pressed 1 cup bell pepper — chopped 1… Continue reading
Broccoli-Shrimp Stuffed Potatoes
Serves: 2 WW Points: 4 Ingredients: 2 large Idaho Potatoes 1 cup fresh broccoli florets 1 green onion — thinly sliced 3/4 cup lowfat chicken broth 2 teaspoons low-sodium soy sauce 1 teaspoon rice wine vinegar 2 teaspoons cornstarch 2 teaspoons diced pimiento (optional) 1/3 cup shrimp — fresh or frozen Instructions: Scrub potatoes; pierce… Continue reading
Banana Oat Pancakes
Serves: 12 WW Points: 1 Ingredients: 1/2 cup rolled oats 1/2 cup unbleached flour 1/4 cup soy flour 1 tablespoon baking powder 1 1/2 cups plain soymilk 2 bananas — thinly sliced Instructions: In a large bowl, combine the rolled oats, unbleached flour, soy flour, and baking powder. Add the soymilk, and blend with a… Continue reading
Banana Cream
Serves: 4 WW Points: 2 Ingredients: 3 ounces dried apricots 2 ripe bananas 10 ounces lowfat yogurt Instructions: Chop up the apricots and divide between four bowls. Puree the bananas with the yogurt in a blender. Divide the yogurt mixture between the bowls. Nutritional Analysis: Per Serving: 150 Calories; 1g Fat (8.2% calories from fat);… Continue reading
Apple Stuffed Mushrooms
Serves: 32 WW Points: 0 Ingredients: 32 large fresh mushrooms vegetable cooking spray 3 tablespoons finely chopped celery 1/2 cup minced apple 2 tablespoons dry fine breadcrumbs 1 tablespoon chopped fresh parsley 2 tablespoons finely chopped walnuts — toasted 1 tablespoon crumbled blue cheese 2 teaspoons lemon juice Instructions: Clean mushrooms with damp paper towels.… Continue reading