Serves: 5 WW Points: 3 Ingredients: 1 medium butternut squash — peeled and cut into 1/2 inch pieces 1 large onion — chopped 3 medium garlic cloves — chopped 1 tablespoon ginger — freshly ground 1 tablespoon turmeric 1 teaspoon curry powder 2 3/4 cups chicken stock 6 ounces coconut water — canned 2 tablespoons… Continue reading
Giant Breadsticks
Serves: 32 WW Points: 2 Ingredients: 5 3/4 cups all-purpose flour (5 3/4 to 6 1/4 cups) 1/2 cup grated Parmesan cheese 1 package Fleischmann’s Active Dry or Rapid Rise Yeast 1 1/2 teaspoons salt 2 cups water 1/4 cup olive oil 2 egg whites — lightly beaten Herbs, seasoned salt or pepper blends Instructions:… Continue reading
Feta-Herb Spread
Serves: 40 WW Points: 1 Ingredients: 32 ounces plain nonfat yogurt 1 clove garlic 1/2 teaspoon salt 1/4 teaspoon black pepper — freshly ground 1 cup feta cheese — crumbled 1 tablespoon extra virgin olive oil 2 teaspoons fresh parsley — chopped 1 teaspoon dried oregano Instructions: Drain yogurt in a cheesecloth-lined sieve in the… Continue reading
Enchiladas
Serves: 4 WW Points: 8 Ingredients: 2 teaspoons canola oil 1/2 pound turkey sausage — casings removed 1 red bell pepper — seeded and chopped 6 scallions — sliced 1 teaspoon chili powder 1/2 teaspoon ground cumin 1 cup stewed tomatoes — canned 3/4 cup black beans, canned — rinsed and drained 3/4 cup chickpeas,… Continue reading
Cucumbers in Yogurt
Serves: 6 WW Points: 1 Ingredients: 1 hothouse cucumber salt 16 ounces plain yogurt 3 tablespoons minced fresh basil 2 tablespoons chopped fresh mint 1 tablespoon minced green onion 1 small garlic clove — minced salt freshly ground pepper Instructions: Cut cucumber into 1/8-inch-slices, place in colander and sprinkle with salt. Drain 30 minutes. Rinse… Continue reading
Cucumber Soup
Serves: 6 WW Points: 1 Ingredients: 1 large cucumber — peeled 2 cups fat-free chicken broth 1 1/2 cups nonfat milk 1 tablespoon lemon juice 1/2 teaspoon curry powder salt pepper chives Instructions: Dice cucumber. Put all ingredients in blender. Blend till smooth. Store in refrigerator several hours or overnight. Garnish each serving with cucumber… Continue reading
Cinnamon French Toast
Serves: 2 WW Points: 6 Ingredients: 4 egg whites 1 teaspoon vanilla 1/8 teaspoon ground nutmeg 4 slices bread — optional: cinnamon flavored 1/4 teaspoon ground cinnamon 2 teaspoons powdered sugar 1/4 cup maple syrup Instructions: In a small bowl, combine the egg whites, vanilla and nutmeg. Whisk to mix evenly. Dip the bread into… Continue reading
Chicken Pockets
Serves: 4 WW Points: 6 Ingredients: 1/4 cup plain nonfat yogurt 1/4 cup reduced calorie ranch dressing 1 1/2 cups cooked chicken 1/2 cup broccoli — chopped 1/4 cup carrot — shredded 1/4 cup pecan — chopped (optional) 2 pita bread rounds Instructions: In a small bowl stir together yogurt and ranch salad dressing. In… Continue reading
Cherry Salsa
Serves: 8 WW Points: 0 Ingredients: 1 1/3 cups frozen unsweetened tart cherries 1/4 cup coarsely chopped dried tart cherries 1/4 cup finely chopped red onion 1 tablespoon chopped fresh jalapenos — or to taste OR 1 tablespoon canned jalapeno peppers — or to taste 1 clove garlic — finely chopped 1 tablespoon chopped fresh… Continue reading
Cheesy Chili Popcorn
Serves: 8 WW Points: 1 Ingredients: 8 cups popped 94% fat-free butter flavor microwave popcorn 2 tablespoons margarine — melted 1 teaspoon chili powder 2 tablespoons parmesan cheese — grated Instructions: Place popcorn in a large bowl. In a small bowl stir together butter, chili powder, and garlic powder. Drizzle over popcorn; toss to coat.… Continue reading