Serves: 4 WW Points: 5 Ingredients: 1 teaspoon extra virgin olive oil 1 small onion — sliced 2 leeks — sliced, whites only 3 cloves garlic — minced 8 ounces boneless skinless chicken breast — cut into strips 1/2″ wide and 2″ long 2 large tomatoes — chopped 1 red pepper — sliced 2/3 cup… Continue reading
Oregon Hazelnut Macaroons
Serves: 30 WW Points: 1 Ingredients: 1 cup Hazelnut Paste 1 cup sugar 1 teaspoon orange peel 1/8 teaspoon salt 2 egg whites — beaten stiff Instructions: Blend paste, sugar, orange peel and salt. Fold in egg whites. Drop by teaspoons onto lightly greased cookie sheet. Bake in a 350º oven 15 to 17 minutes,… Continue reading
Miniature Teriyaki Pork Kabobs
Serves: 24 WW Points: 1 Ingredients: 1 pound boneless pork loin — cut into 4 × 1 × 1/2″ strips 1 11-ounce can mandarin oranges — drained 1 small green pepper — cut into 1 × 1/4 × 1/4″ strips 1/4 cup teriyaki sauce 1 tablespoon honey 1 tablespoon vinegar 1/8 teaspoon garlic powder Bamboo… Continue reading
Mango Yogurt Pops
Serves: 8 WW Points: 1 Ingredients: 1 teaspoon unflavored gelatin 1/3 cup peach nectar 14 ounces fat-free yogurt — peach or vanilla, with sweetener 8 ounces peach slices in water — drained Instructions: In a small saucepan combine the unflavored gelatin and peach or apricot nectar. Let stand for 5 minutes. Cook and stir over… Continue reading
Lemon-Basil Carrot Bundles
Serves: 20 WW Points: 0 Ingredients: 6 medium carrots — scraped 1/4 cup water 1 tablespoon lemon juice 1 teaspoon sugar 1 garlic clove — minced 1 teaspoon dried whole basil 1/4 teaspoon grated lemon rind 1 tablespoon olive oil 6 green onions 3 lemons — thinly sliced Instructions: Cut carrots into 80 (2 /1/4… Continue reading
Honey Carrot Soup
Serves: 4 WW Points: 2 Ingredients: 1 pound carrots — peeled and thinly sliced* 1 onion — chopped 2 cups lowfat chicken broth 1/4 cup honey 1 cup skim milk Ground nutmeg Minced chives Instructions: Place carrots, onion and chicken broth in large saucepan. Cover and simmer over medium heat about 15 minutes or until… Continue reading
Grilled Radicchio
Serves: 8 WW Points: 1 Ingredients: 2 large radicchio — heads 3 tablespoons orange juice 2 1/2 tablespoons extra virgin olive oil 1/2 teaspoon orange zest — grated 1/4 teaspoon black pepper — freshly ground 3/4 teaspoon coarse salt 1 orange — cut into 8 wedges Instructions: Prepare a hot fire in a charcoal grill… Continue reading
Grilled Mushroom Packets
Serves: 4 WW Points: 3 Ingredients: 1 pound fresh white mushrooms — sliced, about 6 cups 2 medium zucchini — sliced (about 3-1/2 cups) 1 medium onion — thinly sliced (about 1/2 cup) 1 medium sweet red bell pepper — diced (about 1 cup) 1/2 cup couscous (uncooked) 1/2 cup prepared barbecue sauce OR 1/2… Continue reading
Grilled Mango Chutney
Serves: 8 WW Points: 1 Ingredients: 1 mango — peeled and pitted 1/4 cup sugar 1/4 cup red onion — chopped 2 tablespoons cider vinegar 2 tablespoons green bell pepper — finely chopped 1 tablespoon grated ginger root 1/8 teaspoon ground cloves 1/4 teaspoon fresh rosemary — chopped Instructions: Prepare a hot fire in a… Continue reading
Grilled Mahimahi with Peach and Pink Grapefruit Relish
Serves: 6 WW Points: 5 Ingredients: 1/3 cup rice vinegar 2 tablespoons brown sugar 1/2 cup red onion — finely chopped 2 1/2 cups peaches — diced and peeled 2 large pink grapefruit — sectioned 1/2 cup mint leaves — small 3/4 teaspoon salt — divided 1/2 teaspoon black pepper — divided 6 fish fillet… Continue reading