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Category: 3.5 – 6.5 Points

Parmesan Oven Fries

Serves: 6 WW Points: 3 Ingredients: 4 large baking potatoes – (abt 2 lbs) — peeled 1/2 teaspoon dried whole thyme 1/2 teaspoon freshly-ground black pepper 1 tablespoon extra-virgin olive oil Vegetable cooking spray 1/4 cup finely-grated fresh Parmesan cheese 1/2 teaspoon salt Ingredients: Cut each potato into three pieces and then into strips. Pat… Continue reading

Corn Bread Sausage Stuffing

Serves: 8 WW Points: 5 Ingredients: 1 recipe Quick Corn Bread — (see recipe) 3/4 pound turkey sausage — casings removed 1 tablespoon light margarine 2 cups chopped onions 1 1/2 cups chopped celery 2 teaspoons dried sage 1 teaspoon dried marjoram 1 teaspoon dried rosemary — crumbled 1/2 cup nonalcoholic white wine 1/2 cup… Continue reading

Praline Pumpkin Cake

Serves: 16 WW Points: 5 Ingredients: 1 serving cooking spray = (5 one-second sprays per serving) 15 ounces canned pumpkin 12 ounces fat-free evaporated milk 1/4 cup fat-free egg substitute 1/2 cup sugar 4 teaspoons pumpkin pie spice 18 1/4 ounces unprepared white cake mix – (1 pkg) 1/2 cup pecan halves — chopped 1/4… Continue reading

Cream Of Broccoli-Cheese Soup

Serves: 4 WW Points: 5 Ingredients: 1 onion — chopped 4 cups chopped broccoli 3 small all-purpose potatoes — peeled and cubed 4 cups skim milk 3 packets low-sodium instant chicken broth and seasoning mix 1 carrot — shredded 3/4 cup shredded reduced fat sharp cheddar cheese 1/4 teaspoon dried sage 1/4 teaspoon freshly-ground black… Continue reading

Pumpkin Pancake Treats

Serves: 4 WW Points: 6 Ingredients: 1 cup all-purpose flour 1/2 cup yellow cornmeal 1/4 cup brown sugar – (firmly packed) 1 1/2 teaspoon baking powder 1/2 teaspoon nutmeg 1/2 teaspoon cinnamon 1/4 teaspoon salt 3/4 cup canned or fresh cooked pumpkin 1 2/3 cups low-fat buttermilk 2 tablespoon vegetable oil 2 whole eggs 1… Continue reading

Pumpkin Pie With Topping

Serves: 8 WW Points: 5 Ingredients: 1 cup sifted flour 1/4 teaspoon salt 1/4 cup stick margarine 3 tablespoons skim milk === FILLING === 1 1/2 cups canned pumpkin 1 1/2 cups evaporated skim milk 1/4 cup brown sugar – (packed) 2 tablespoons white sugar 1/4 teaspoon salt 1 teaspoon cinnamon 1/2 teaspoon ground cloves… Continue reading

French Country Chicken With Mushroom Sauce

Serves: 4 WW Points: 6 Ingredients: 4 boneless chicken breast halves 1 tablespoon flour 4 shallots – thinly sliced 1/4 pounds mushrooms – thinly sliced 2 tablespoons margarine 1 tablespoon rosemary 1/4 cup white wine 1/2 cup chicken stock 2 tablespoons chopped fresh parsley Instructions: Place boneless chicken breasts between wax paper and pound with… Continue reading

Garden Pasta Toss

Serves: 4 WW Points: 4 Ingredients: 1 teaspoon olive oil 2 medium zucchini – sliced 2 cups broccoli florets 3 garlic cloves – minced 2 tomatoes – coarsely chopped 1 tablespoon minced fresh basil (1 tsp dried) 1 tablespoon minced fresh oregano (1 tsp dried) 1 1/2 teaspoons minced fresh rosemary (1/2 tsp dried) 6… Continue reading

Pumpkin Spice Cheesecake Bars

Serves: 4 WW Points: 4 Ingredients: 1 serving cooking spray (5 one-second sprays per serving) 9 whole reduced-fat cinnamon graham crackers 3 tablespoons butter 16 ounces fat-free cream cheese 1 cup sugar 2 cups fat-free sour cream 1/2 teaspoon ground cinnamon 1/2 teaspoon ground nutmeg 1/4 teaspoon ground ginger 1/4 teaspoon ground cloves 3 large… Continue reading

Herbed Ham And Potato Frittata

Serves: 4 WW Points: 4 Ingredients: 1 serving olive oil cooking spray = (5 one-second sprays per serving) 3 medium potatoes — peeled, diced 1/2 cup diced extra-lean ham, approx 11% fat 1 1/2 cups fat-free egg substitute 1 tablespoon chopped fresh parsley 1 tablespoon chopped fresh rosemary 1 tablespoon chopped fresh oregano 1/8 teaspoon… Continue reading

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