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Category: 3.5 – 6.5 Points

Next Day Turkey Soup

Serves: 8 WW Points: 4 Ingredients: 2 quarts chicken broth 1 turkey carcass, all meat removed 1 onion — halved 1 onion — minced 1 carrot — halved lenghtwise 1 carrot — minced 1 stalk celery 1 stalk celery — minced 2 bay leaves 2 garlic cloves — smashed 1 tablespoon olive oil 3 cups… Continue reading

Manhattan Clam Chowder

Serves: 6 WW Points: 4 Ingredients: 20 ounces canned minced clams — drained, and juice reserved 2 medium celery stalks — chopped 1 medium bell pepper — chopped 1 medium carrot — chopped 2 small potatoes — peeled, chopped 14 1/2 ounces canned Italian-style diced tomatoes — undrained 29 ounces canned chicken broth 1/8 teaspoon… Continue reading

Marinated Pork Loin

Serves: 6 WW Points: 5 Ingredients: 2 garlic cloves — minced 2 tablespoons chopped fresh parsley 1 tablespoon Dijon mustard 1 tablespoon water 2 teaspoons dried thyme 2 teaspoons dried basil 2 teaspoons sugar 1 teaspoon vinegar 1/4 teaspoon salt 1/8 teaspoon ground red pepper 2 pounds boneless pork top loin roast — trimmed of… Continue reading

Mushroom-Stuffed Beef

Serves: 6 WW Points: 5 Ingredients: 1 cup reconstituted dried mushrooms 1 cup sliced fresh mushrooms 1 onion — finely chopped 1/2 red bell pepper — seeded and chopped 2 garlic cloves — minced 1/2 cup seasoned dried bread crumbs 1/4 cup minced parsley 1 teaspoon dried thyme leaves 1 1/2 pounds London broil 1… Continue reading

New England Clam Chowder

Serves: 4 WW Points: 5 Ingredients: 2 cans minced clams – (6 1/2 oz ea) — with juices 2 1/2 cups finely-chopped peeled potatoes 1 cup chopped onions 1 teaspoon instant chicken bouillon granules 1 teaspoon Worcestershire sauce 1/4 teaspoon dried thyme 1/8 teaspoon freshly-ground black pepper 1 1/2 cups 1% milk 3 tablespoons cornstarch… Continue reading

New England Trifle

Serves: 20 WW Points: 4 Ingredients: 1 package white or yellow cake mix 1/4 cup vegetable oil 3 egg whites 1/2 cup kirsch, sherry or Grand Marnier 20 ounces fresh raspberries 16 ounces fresh peach slices 2 packages sugar-free instant vanilla pudding 4 cups skim milk 1 1/4 cups light non-dairy whipped topping 1/4 cup… Continue reading

New Potatoes With Parmesan And Sage

Serves: 6 WW Points: 4 Ingredients: 24 small new potatoes 1/2 teaspoon sage 1/4 cup freshly-grated Parmesan cheese Instructions: Place potatoes into a steamer. Sprinkle them with sage and steam until tender. Place into a serving bowl and toss with freshly grated Parmesan cheese. Nutritional Analysis: Calories 250; Fat (grams) 2; Percent calories from fat… Continue reading

Open-Face Reuben Sandwich

Serves: 1 WW Points: 6 Ingredients: 2 slices reduced-calorie rye bread — toasted 1 teaspoon Dijon mustard 1 thin deli ham slice — halved 3 tablespoons shredded Gruyere cheese 2 tablespoons drained rinsed sauerkraut Instructions: Preheat the broiler. Spread the toast with the mustard; top each slice evenly with the ham and cheese. Place on… Continue reading

Open-Faced Crab-Melt Sandwiches

Serves: 4 WW Points: 4 Ingredients: 1 pound lump crabmeat = (or two 6-oz cans crab meat, drained) 1/3 cup fat-free mayonnaise 1/4 cup water-packed roasted red peppers — minced 2 teaspoons Dijon mustard 1/4 teaspoon table salt 1/4 teaspoon freshly-ground black pepper 4 slices pumpernickel bread 3 ounces low-fat Swiss cheese (four 3/4-oz slices)… Continue reading

Orange Rosemary Roasted Chicken

Serves: 6 WW Points: 4 Ingredients: 3 chicken breast halves 3 chicken legs with thigh pieces 2 garlic cloves 1 1/2 teaspoons olive oil 3 teaspoons rosemary 1/3 cup orange juice Freshly-ground black pepper — to taste Instructions: Preheat oven to 450 degrees. Remove skin from chicken. Rub each piece with garlic. Dab fingers in… Continue reading

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