Serves: 4 WW Points: 5 Ingredients: 1 large egg 1/4 cup fat-free egg substitute 1/4 cup sugar 2 cups fat-free evaporated milk 1 teaspoon vanilla extract 2 ounces brandy or rum, 80 proof – (1/4 cup) 1 teaspoon ground nutmeg Instructions: Beat together egg, egg substitute and sugar. Warm milk in a small saucepan until… Continue reading
Category: 3.5 – 6.5 Points
Holiday Stuffing
Serves: 6 WW Points: 5 Ingredients: 2 cups chopped onion 2 cups chopped celery 1/4 cup chopped parsley 2 cans sliced mushrooms – (4 oz ea) — drained 12 cups dried whole-wheat bread cubes — (to 13 cups) 1 teaspoon poultry seasoning 1/2 teaspoon freshly-ground black pepper 1 1/2 teaspoons sage 1 teaspoon thyme 1/2… Continue reading
Quiche Lorraine
Serves: 9 WW Points: 5 Ingredients: 10 slices white bread — crust removed 3 cups skim milk Egg substitute equal to 6 eggs 3/4 teaspoon dried mustard 2 tablespoons chopped parsley 4 ounces smoked Cheddar or gouda cheese — grated 2 cups diced turkey ham Instructions: Preheat oven to 325 degrees. Generously spray an 8-inch… Continue reading
Homestyle Tuna Casserole
Serves: 4 WW Points: 5 Ingredients: 1 1/3 cups bowtie or elbow macaroni 1 cup chopped celery 1/3 cup chopped onions 1 can 99%-fat-free condensed cream of mushroom soup with 1/3 less salt – (10 3/4 oz) 3/4 cup evaporated skim milk – (10 3/4 oz) 1 can water-packed tuna – (9 1/4 oz) —… Continue reading
Acorn Squash With Apples
Serves: 2 WW Points: 5 Ingredients: 1 small acorn squash 1 Granny Smith apple – peeled, sliced 2 tablespoons brown sugar 2 tablespoons diet margarine Instructions: Pierce squash and microwave on HIGH for five minutes or until tender (turn after three minutes). While it is cooking, mix apple slices with brown sugar; let stand. Cut… Continue reading
Rice And Zucchini Quiche
Serves: 6 WW Points: 4 Ingredients: 1 1/2 cups cooked brown rice 1 1/2 medium zucchini — shredded and drained 2 tablespoons canned chopped green chiles 1 cup shredded reduced-fat sharp cheddar cheese 1 cup skim milk 2 eggs 3 egg whites 1/4 teaspoon freshly-ground black pepper Instructions: Preheat the oven to 375 degrees. Spray… Continue reading
Roast Leg Of Lamb With Herb Crust
Serves: 8 WW Points: 5 Ingredients: 3 garlic cloves — minced 1 teaspoon dried rosemary 1 teaspoon dried thyme 1/2 teaspoon freshly-ground black pepper 1/4 teaspoon salt 2 teaspoons lemon juice 3 pounds boneless leg of lamb — trimmed of all visible fat, rolled and tied 1/2 cup fine dry plain bread crumbs 1/4 cup… Continue reading
Southwestern Turkey Loaf
Serves: 4 WW Points: 6 Ingredients 1 pound ground turkey meat 3 egg whites 1/2 cup oatmeal 1/4 cup finely-chopped onions 1/4 cup finely-chopped red and green peppers 1/4 cup cilantro 1/2 teaspoon dry mustard 1/2 cup chunky salsa Preheat oven to 350 degrees. In a large bowl, mix turkey, egg whites and oatmeal together.… Continue reading
Taco Casserole
Serves: 8 WW Points: 5 Ingredients: 8 ounces ground beef round 8 ounces ground turkey breast 1 large onion — finely chopped 1 garlic clove — minced 2 cans reduced-sodium tomato sauce – (15 oz ea) 2 cans no-salt-added kidney beans – (15 oz ea) rinsed and drained 2 tablespoons canned diced green chili peppers… Continue reading
Roasted Salmon With Maple Glaze
Serves: 6 WW Points: 8 Ingredients: 3 pounds salmon fillet 1/4 cup maple syrup 1 garlic clove 1/4 teaspoon kosher or sea salt Freshly-cracked black pepper 1/4 cup balsamic vinegar Mint or parsley — chopped, (optional) Instructions: Preheat oven to 450 degrees. Pat salmon dry. Place skin-side down onto baking sheet that has been sprayed… Continue reading