Serves: 4 WW Points: 5 Ingredients: 1 teaspoon extra virgin olive oil 1 small onion — sliced 2 leeks — sliced, whites only 3 cloves garlic — minced 8 ounces boneless skinless chicken breast — cut into strips 1/2″ wide and 2″ long 2 large tomatoes — chopped 1 red pepper — sliced 2/3 cup… Continue reading
Category: 3.5 – 6.5 Points
Grilled Mahimahi with Peach and Pink Grapefruit Relish
Serves: 6 WW Points: 5 Ingredients: 1/3 cup rice vinegar 2 tablespoons brown sugar 1/2 cup red onion — finely chopped 2 1/2 cups peaches — diced and peeled 2 large pink grapefruit — sectioned 1/2 cup mint leaves — small 3/4 teaspoon salt — divided 1/2 teaspoon black pepper — divided 6 fish fillet… Continue reading
Cinnamon French Toast
Serves: 2 WW Points: 6 Ingredients: 4 egg whites 1 teaspoon vanilla 1/8 teaspoon ground nutmeg 4 slices bread — optional: cinnamon flavored 1/4 teaspoon ground cinnamon 2 teaspoons powdered sugar 1/4 cup maple syrup Instructions: In a small bowl, combine the egg whites, vanilla and nutmeg. Whisk to mix evenly. Dip the bread into… Continue reading
Chicken Pockets
Serves: 4 WW Points: 6 Ingredients: 1/4 cup plain nonfat yogurt 1/4 cup reduced calorie ranch dressing 1 1/2 cups cooked chicken 1/2 cup broccoli — chopped 1/4 cup carrot — shredded 1/4 cup pecan — chopped (optional) 2 pita bread rounds Instructions: In a small bowl stir together yogurt and ranch salad dressing. In… Continue reading
Cheddar-Asparagus Potpie
Serves: 6 WW Points: 5 Ingredients: 1 pound asparagus — sliced 2 cups red potato — diced 1/2 cup all-purpose flour 1 1/2 teaspoons paprika 3/4 teaspoon salt 1/8 teaspoon red pepper — ground 1 clove garlic — minced 2 1/2 cups milk, skim 1 cup reduced fat cheddar cheese — shredded 3/4 cup ham,… Continue reading
Calypso Turkey Breast
Serves: 6 WW Points: 4 Ingredients: 1 package 99% Fat Free Butterball Skinless Turkey Breast Roast 1 cup thick and chunky salsa 1/2 cup apricot spreadable fruit 1/4 teaspoon salt 1/8 teaspoon ground cinnamon Instructions: Spray large skillet with nonstick cooking spray and heat over medium heat. Add breast roast and brown about 5 minutes,… Continue reading
California Crab Gazpacho
Serves: 4 WW Points: 4 Ingredients: 1 pound crab meat (reserve) 1 cup celery — chopped 1/2 bunch parsley — chopped (Italian, if possible) 1/4 cup red wine vinegar 1 (32-ounce) bottle or can V-8 juice 1 cup tomatoes — chopped 3 cloves garlic — minced or pressed 1 cup bell pepper — chopped 1… Continue reading
Broccoli-Shrimp Stuffed Potatoes
Serves: 2 WW Points: 4 Ingredients: 2 large Idaho Potatoes 1 cup fresh broccoli florets 1 green onion — thinly sliced 3/4 cup lowfat chicken broth 2 teaspoons low-sodium soy sauce 1 teaspoon rice wine vinegar 2 teaspoons cornstarch 2 teaspoons diced pimiento (optional) 1/3 cup shrimp — fresh or frozen Instructions: Scrub potatoes; pierce… Continue reading
Holiday Leftovers Shepard’s Pie
Serves: 6 WW Points: 7 Ingredients: cooking spray 2 teaspoons olive oil 1 cup yellow onion — chopped 2 carrots — peeled and chopped 1/4 teaspoon creole seasoning 1/4 teaspoon salt 1/2 teaspoon freshly ground black pepper 4 ounces mushroom — sliced 1/2 teaspoon fresh thyme leaves 1 bay leaf 1 tablespoon all-purpose flour 2… Continue reading
Leftover Mashed Potatoes Au Gratin
Serves: 4 WW Points: 5 Ingredients: 4 cups mashed potatoes 3/4 cup parmesan cheese kosher salt — to taste black pepper — to taste Instructions: Preheat oven to 375 Spread the mashed potatoes in a 1-qt gratin dish, sprayed with cooking spray. Cover the potatoes with plastic wrap and press down so that potatoes are… Continue reading