Serves: 2 WW Points: 6 Ingredients: 6 medium red (new) potatoes 2 tablespoons margarine 1 cup sliced sweet onion 2 tablespoons dried rosemary Instructions: Spray sheet of aluminum foil with non-stick spray or wipe it with a small amount of oil. Cut potatoes into bite-sized chunks and place onto foil. Add sliced sweet onion. Dot… Continue reading
Category: 3.5 – 6.5 Points
Red Pepper Parmesan Orzo
Red Pepper Parmesan Orzo WW Points: 4 Serves: 4 Ingredients: 1 cup Orzo 1 can fat-free chicken broth 1 cup water 1 tablespoon I Can’t Believe It’s Not Butter 1/2 cup red pepper — diced 1/4 cup grated parmesan cheese Instructions: Melt butter in a sauce pan. Add pepper and saute until tender. Add orzo… Continue reading
Lamb Stew
WW Points: 5 Serves: 5 Ingredients: 1 whole eggplant — cubed 8 ounces lamb — stew meat 1 cup onion — diced 5 cloves garlic — chopped 1 whole zucchini — cut into large chunks 1 whole red bell pepper — chopped 3 whole tomatoes — chopped 1 cup marsala wine 1 1/2 cups water… Continue reading
Cilantro Lime Salmon
WW Points: 4 Serves: 2 Ingredients: 10 ounces Salmon fillets 1 1/2 whole limes 4 tablespoons fresh cilantro salt and pepper Instructions: Preheat oven to 350 degrees. Place salmon, skin side down, in a baking dish. Salt and pepper salmon to taste. Place cilantro on top of salmon and squirt the juice of the lime… Continue reading
Zucchini Parmesan Orzo
Serves: 4 WW Points: 4 Ingredients: 1 cup orzo 1 whole zucchini — diced 2 whole shallots — chopped roughly 1/3 cup parmesan cheese — grated 1 tablespoon I Can’t Believe It’s Not Butter 2 tablespoons white wine 1 1/2 cans fat-free chicken broth Instructions: Preheat oven to 350F. Melt 1 tablespoon butter in a… Continue reading
Low Fat Chili
Serves: 10 (1 cup) WW Points: 5 Ingredients: 24 ounces lean ground beef 1 cup onion, chopped 1 1/2 cups peppers, chopped 1 package chili seasoning mix 2 cans red kidney beans, canned — undrained 28 ounces canned tomatoes — whole Instructions: Brown beef in a large stock pot. Once browned, add onions and peppers… Continue reading
Chicken Marsala
Serves: 5 WW Points: 5 Ingredients: 20 ounces boneless skinless chicken breast 1/4 cup flour 8 ounces mushrooms — sliced 1 tablespoon olive oil 1 tablespoon I can’t Believe It’s Not Butter 1/2 cup fat-free chicken broth — low sodium 1/2 cup marsala wine salt & pepper Instructions: Preheat oven to 350F. Pound chicken until… Continue reading
Hamburger Beef Stroganoff
Servings: 8 WW Points: 5 Ingredients: 1 pound lean ground beef 1 cup diced onion 1 package fresh mushroom — sliced 2 cups beef stock 1/3 cup flour 1/4 cup ketchup 8 ounces light sour cream 1 tablespoon I Can’t Believe It’s Not Butter 2 tablespoons white wine salt and pepper Instructions: Heat butter in… Continue reading
Peach Mango Smoothie
Serves: 1 WW Points: 4 Ingredients: 1/2 cup orange juice 2 teaspoons honey — to taste 1 cup peach — diced 1/2 cup mango — diced Instructions: Place ingredients in blender and mix by flicking on/off switch until mostly blended. Gradually increase the speed and continue mixing until smooth. Nutritional Analysis: Per Serving: 225 Calories;… Continue reading
Papaya Blueberry Smoothie
Serves: 1 WW Points: 4 Ingredients: 1/2 cup guava juice — unsweetened 2 teaspoons honey — to taste 1/2 cup blueberries 1/2 cup papaya — diced 1/2 cup diced banana Instructions: Place ingredients in blender and mix by flicking on/off switch until mostly blended. Gradually increase the speed and continue mixing until smooth. Nutritional Analysis:… Continue reading