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Category: 3.5 – 6.5 Points

Mixed Berry Smoothie

Serves: 1 WW Points: 4 Ingredients: 1/2 cup orange juice 2 teaspoons honey — to taste 1/2 cup diced banana 1/4 cup blueberries 1/4 cup raspberries 1/4 cup strawberries — diced Instructions: Place ingredients in blender and mix by flicking on/off switch until mostly blended. Gradually increase the speed and continue mixing until smooth. Nutritional… Continue reading

Herbed Fettucine

Serves: 8 WW Points: 4 Ingredients: 16 ounces fettucine — or fresh Tagliatelle 4 ounces cherry tomatoes — halved 1/2 whole cucumber 2/3 cup plain low fat yogurt 1 clove garlic — crushed 3 tablespoons fresh herbs — thyme, parsley, chives salt and pepper Instructions: Prepare pasta according to package instructions. Drain, rinse under cold… Continue reading

Grilled Polenta

Herbed Polenta with Grilled Tomatoes Serves: 6 WW Points: 5 Ingredients: 1 1/2 cups polenta 3 cups water 1 teaspoon salt 1 tablespoon I Can’t Believe It’s Not Butter 5 tablespoons fresh basil, parsley, and chives — chopped 2 teaspoons olive oil 4 large plum tomatoes salt and pepper Instructions: Bring water to a boil… Continue reading

Chicken Piccata

Serves: 2 WW Points: 5 Ingredients: 6 oz boneless skinless chicken breast 8 oz mushrooms — sliced 1/4 cup white wine 2 teaspoons olive oil 2 tablespoons lemon juice 1/4 cup Chicken broth — (Fat Free, Reduced Sodium) 1/4 cup flour — Add in salt & pepper, is desired ICBINB spray Instructions: Pound chicken to… Continue reading

Chicken with Provencal Sauce

Serves: 4 WW Points: 6 From Cooking Light Ingredients: 24 ounces skinless boneless chicken breast 1/4 teaspoon salt 1/4 teaspoon freshly ground black pepper 1 1/2 tablespoons olive oil 1 clove garlic — minced 1 cup fat free chicken broth — (fat free, reduced sodium) 1 1/2 teaspoons dried herbes de provence 1 teaspoon margarine… Continue reading

Steak Fajitas

Serves: 10 WW Points: 5 Ingredients: 1 pound steak 10 whole mission tortillas — (6″ 98% fat free) 1 whole zucchini — sliced and cut in half 1 whole yellow squash — sliced and cut in half 1 whole onion — quartered and sliced 8 whole fresh mushrooms — sliced 1 whole green pepper —… Continue reading

Chicken Parm

Serves: 4 WW Points: 5 Ingredients: 1 pound boneless skinless chicken breast — cut into 4 4-oz pieces and thinly pounded 2 large egg whites — lightly beaten 1/2 cup bread crumbs — salt and pepper added in 1 teaspoon olive oil 1 1/2 cups tomato sauce 1/2 cup part skim milk mozzarella cheese —… Continue reading

Beef Stroganoff

Serves: 8 WW Points: 4 Ingredients: 1 pound sirloin steak, trimmed — cut into strips 1 package mushroom — sliced 1 cup onion — chopped 2 cups beef broth 8 ounces light sour cream 1/4 cup ketchup 1/3 cup flour ICBINB spray Instructions: Sautee mushrooms in a deep pot with ICBINB spray until brown. Remove… Continue reading

Vegetable Lasagna

Serves: 12 WW Points: 6 Ingredients: 2 medium carrots 1/4 medium onion 1/2 large sweet red pepper 1/2 large green pepper 2 cloves garlic 3 tablespoons vegetable oil 1 medium zucchini 1 medium summer squash 28 ounces pasta sauce 5 cups lasagna noodles — about 14 noodles 8 ounces Swiss cheese, lowfat 2 cups mozzarella… Continue reading

Tofu Manicotti

Serves: 4 WW Points: 6 Ingredients: 8 manicotti nonstick cooking spray 1/2 cup mushrooms — chopped 1/2 cup onion — finely chopped 1 tablespoon parsley 1 teaspoon dried italian seasoning — crushed 1/8 teaspoon paprika 10 ounces tofu — drained 1 egg white — slightly beaten 2 tablespoons parmesan cheese — grated 1 1/4 cups… Continue reading

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