Serves: 4 WW Points: 2 Ingredients: Kernels from 4 ears of corn 1 teaspoon oil 1/2 cup julienned Prosciutto ham — Note: You may substitute lean luncheon ham or smoked turkey if desired. 1 bell pepper — diced 1 teaspoon minced garlic Instructions: Remove kernels from corn. In a large skillet add oil and strips… Continue reading
Category: Side Dishes
Asparagus With Hazelnut Butter
Serves: 4 WW Points: 2 Ingredients: 1 pound fresh asparagus 2 tablespoons butter 1 tablespoon chopped hazelnuts Instructions: Steam asparagus until tender. Place into a serving dish. In a saute pan melt the butter; add hazelnuts. Saute until butter turns golden brown — do not let butter burn. Pour over asparagus and serve. Nutritional Analysis:… Continue reading
Broccoli And Cauliflower Salad
Serves: 8 WW Points: 1 Ingredients: 5 tablespoons reduced-calorie mayonnaise 1 tablespoon cider vinegar 1/2 teaspoon freshly-ground black pepper 4 cups broccoli florets 4 cups cauliflower florets 2 carrots — shredded 1/2 red onion — finely chopped Instructions: In a large bowl, combine the mayonnaise, vinegar and pepper. Add the broccoli, cauliflower, carrots and onion;… Continue reading
Twice-Baked Garlic Potatoes
Serves: 8 WW Points: 3 Ingredients: 4 large baking potatoes — scrubbed 1 garlic bulb 1/2 cup low-sodium chicken broth 1/2 cup nonfat sour cream 1/2 teaspoon freshly-ground black pepper 1/4 cup grated Parmesan cheese Paprika Instructions: Preheat the oven to 425 degrees. Pierce the potatoes several times with a fork; place on a baking… Continue reading
Vegetable Kabobs
Serves: 6 WW Points: 1 Ingredients: 3 tablespoons rice wine vinegar 1 1/2 tablespoon water 1 tablespoon grated fresh ginger 1 tablespoon reduced-sodium soy sauce 1 garlic clove — minced 1 1/2 teaspoon peanut oil 1 teaspoon oriental sesame oil 1/2 teaspoon crushed red-pepper flakes 1 small zucchini — halved lengthwise, and sliced 3/8″ thick… Continue reading
Potato Carrot Onion Pancakes
Serves: 4 WW Points: 5 Ingredients: 1 cup all-purpose flour — plus 2 tablespoons all-purpose flour 1 teaspoon double-acting baking powder 1/2 teaspoon slat 2 eggs 1 large baking potato — scrubbed and grated 2 carrots — grated 1 onion — grated Instructions: In a large bowl, combine the flour, baking powder and salt. Add… Continue reading
Wild Rice With Leeks And Mushrooms
Serves: 8 WW Points: 3 Ingredients: 3 cups water 1 1/2 cups wild rice 3 1/4 cups defatted chicken broth 1 tablespoon olive oil 3 leeks — chopped 1 1/2 cups sliced mushrooms 1/4 teaspoon freshly-ground black pepper Instructions: In a large saucepan, combine the water and rice. Bring to a boil over high heat.… Continue reading
Lyonnaise Potatoes
Serves: 2 WW Points: 6 Ingredients: 6 medium red (new) potatoes 2 tablespoons margarine 1 cup sliced sweet onion 2 tablespoons dried rosemary Instructions: Spray sheet of aluminum foil with non-stick spray or wipe it with a small amount of oil. Cut potatoes into bite-sized chunks and place onto foil. Add sliced sweet onion. Dot… Continue reading
Red Pepper Parmesan Orzo
Red Pepper Parmesan Orzo WW Points: 4 Serves: 4 Ingredients: 1 cup Orzo 1 can fat-free chicken broth 1 cup water 1 tablespoon I Can’t Believe It’s Not Butter 1/2 cup red pepper — diced 1/4 cup grated parmesan cheese Instructions: Melt butter in a sauce pan. Add pepper and saute until tender. Add orzo… Continue reading
French Onion Soup
WW Points: 3 Serves: 10 Ingredients: 6 cups onions — sliced thin 6 cups water 6 whole beef bouillon cubes 4 tablespoons I Can’t Believe It’s Not Butter 1/4 cup brown sugar 5 ounces french bread slices 5 ounces part skim milk mozzarella cheese Instructions: Melt butter in a large stock pot. Add onions and… Continue reading