Serves: 5 (2 per serving) WW Points: 8 Ingredients: 2 cups chopped broccoli, zucchini or cauliflower 1 medium onion — chopped 10 ounces cooked turkey breast — chopped 1 1/2 cups reduced-sodium salsa 3 ounces finely-shredded fat-free Cheddar cheese 2 ounces shredded reduced-fat Cheddar cheese 10 flour tortillas – (8″ dia) Instructions: In a medium… Continue reading
Category: Main Dishes
Turkey With Mustard And Sage
Serves: 4 WW Points: 3 Ingredients: 1/2 teaspoon olive oil 4 turkey cutlets – (4 oz ea) — pounded 1/4″ thick 1/4 teaspoon freshly-ground black pepper 1/4 cup dry white wine (or vermouth) — plus 1/2 tablespoon dry white wine (or vermouth) 2 cups low-sodium chicken broth 1 1/2 tablespoon grainy mustard (coarse ground) 8… Continue reading
Turkey Wrap With Chutney
Serves: 1 WW Points: 7 Ingredients: 1 whole wheat tortilla – (8″ to 10″ dia) 3 ounces turkey meat — chopped 2 tablespoons chutney 1/4 cup diced red, green and yellow bell pepper 1/4 cup shredded lettuce 1 tablespoon slivered almonds Instructions: Heat tortilla by placing between moist towels in an oven set to “warm.”… Continue reading
Tuscan Pasta
Serves: 4 WW Points: 8 Ingredients: 2 teaspoons olive oil 1 onion — chopped 2 garlic cloves — minced 1 can red kidney beans – (19 oz) — rinsed and drained 1 can Italian-style stewed tomatoes – — (14 1/2 oz) 1/4 pound Canadian-style bacon — cut into strips 1/4 cup dry red wine 1… Continue reading
Tuscan Turkey Crockpot Pasta
Serves: 8 WW Points: 4 Ingredients: 1 pound boneless skinless turkey breasts — cut 1″ pieces 16 ounces canned kidney beans — drained, rinsed 15 ounces canned tomato sauce 29 ounces canned Italian-style stewed tomatoes 4 ounces canned mushrooms — drained, sliced 1 medium green pepper — chopped 1 small onion — chopped 2 medium… Continue reading
Broccoli-Mushroom Quiche
Serves: 6 WW Points: 4 Ingredients: 1 tablespoon unsalted stick margarine 4 cups broccoli florets 2 onions — chopped 1 cup sliced mushrooms 1 cup all-purpose flour 2 teaspoons double-acting baking powder 1 cup fat-free egg substitute 1 cup skim milk 2 cups shredded nonfat mozzarella cheese Instructions: Preheat the oven to 350 degrees. Spray… Continue reading
Tuscany Chicken
Serves: 4 WW Points: 3 Ingredients: 1 teaspoon olive oil 16 ounces boneless skinless chicken breast halves 2 tomatoes — diced 1 garlic clove — minced 2 tablespoons red wine vinegar 2 tablespoons water 2 tablespoons minced fresh basil Instructions: In a large no-stick frying pan over medium heat, warm the oil for 1 minute.… Continue reading
Vegetarian Chili
Serves: 8 WW Points: 3 Ingredients: 4 teaspoons olive oil 3 onions — chopped 1 can no-salt-added crushed tomatoes – (28 oz) 2 cups low-sodium vegetable broth 1 1/2 cups bulgur (cracked wheat) 1 can red kidney beans – (19 oz) — rinsed and drained 1 can cannellini beans – (19 oz) — rinsed and… Continue reading
Whole-Wheat Chili-Mac
Serves: 4 WW Points: 8 Ingredients: 12 ounces uncooked lean ground beef (with 7% fat) 1 medium onions — chopped 14 1/2 ounces canned Mexican-style stewed tomatoes — undrained 1 1/4 cup canned tomato sauce 2 tablespoons canned green chili peppers — diced, drained 2 teaspoons chili powder 1 teaspoon ground cumin 1 cup dry… Continue reading
Zesty Flounder
Serves: 2 WW Points: 7 Ingredients: 2 tablespoons minced cilantro 2 tablespoons Dijon mustard 1/4 cup plain dried bread crumbs — plus 2 tablespoons plain dried bread crumbs 2 flounder or sole fillets – (8 oz ea) 3 tablespoons salsa 2 tablespoons grated Parmesan cheese Instructions: Preheat the oven to 350 degrees. Spray a 12-… Continue reading