WW Points: 5 Serves: 5 Ingredients: 1 whole eggplant — cubed 8 ounces lamb — stew meat 1 cup onion — diced 5 cloves garlic — chopped 1 whole zucchini — cut into large chunks 1 whole red bell pepper — chopped 3 whole tomatoes — chopped 1 cup marsala wine 1 1/2 cups water… Continue reading
Category: Main Dishes
Cilantro Lime Salmon
WW Points: 4 Serves: 2 Ingredients: 10 ounces Salmon fillets 1 1/2 whole limes 4 tablespoons fresh cilantro salt and pepper Instructions: Preheat oven to 350 degrees. Place salmon, skin side down, in a baking dish. Salt and pepper salmon to taste. Place cilantro on top of salmon and squirt the juice of the lime… Continue reading
Low Fat Chili
Serves: 10 (1 cup) WW Points: 5 Ingredients: 24 ounces lean ground beef 1 cup onion, chopped 1 1/2 cups peppers, chopped 1 package chili seasoning mix 2 cans red kidney beans, canned — undrained 28 ounces canned tomatoes — whole Instructions: Brown beef in a large stock pot. Once browned, add onions and peppers… Continue reading
Chicken Marsala
Serves: 5 WW Points: 5 Ingredients: 20 ounces boneless skinless chicken breast 1/4 cup flour 8 ounces mushrooms — sliced 1 tablespoon olive oil 1 tablespoon I can’t Believe It’s Not Butter 1/2 cup fat-free chicken broth — low sodium 1/2 cup marsala wine salt & pepper Instructions: Preheat oven to 350F. Pound chicken until… Continue reading
Hamburger Beef Stroganoff
Servings: 8 WW Points: 5 Ingredients: 1 pound lean ground beef 1 cup diced onion 1 package fresh mushroom — sliced 2 cups beef stock 1/3 cup flour 1/4 cup ketchup 8 ounces light sour cream 1 tablespoon I Can’t Believe It’s Not Butter 2 tablespoons white wine salt and pepper Instructions: Heat butter in… Continue reading
Meat Sauce
Serves: 8 WW Points: 2 Ingredients: 1/2 pound lean ground beef 2 cloves garlic — diced 28 ounces crushed tomatoes 1 tablespoon red wine 1 tablespoon grated parmesan cheese 2 tablespoons fresh basil Instructions: Heat a large pot over medium heat. Add meat, brown. Add diced garlic when the meat is close to be browned,… Continue reading
Grilled Polenta
Herbed Polenta with Grilled Tomatoes Serves: 6 WW Points: 5 Ingredients: 1 1/2 cups polenta 3 cups water 1 teaspoon salt 1 tablespoon I Can’t Believe It’s Not Butter 5 tablespoons fresh basil, parsley, and chives — chopped 2 teaspoons olive oil 4 large plum tomatoes salt and pepper Instructions: Bring water to a boil… Continue reading
Polenta Parmesan
Serves: 6 WW Points: 8 Ingredients: 2 1/4 cups polenta — (quick cook) 1/2 teaspoon ground nutmeg 1 teaspoon salt 1 teaspoon paprika 1 teaspoon olive oil 1 large onion — finely chopped 2 cloves garlic — crushed 28 ounces canned tomatoes — chopped 1 tablespoon tomato paste 1 teaspoon sugar 1/2 cup part skim… Continue reading
Broccoli Cheddar Chicken Casserole
Broccoli Cheddar Chicken Casserole Serves: 6 WW Points: 7 Ingredients: 12 ounces boneless skinless chicken breast 1 head broccoli — steamed 1 cup 1% low-fat milk 2 cups rice — cooked 1 teaspoon olive oil 1 can Campbell’s Broccoli Cheese Soup 2 ounces reduced fat cheddar cheese — shredded Instructions: In a separate bowl, combine… Continue reading
Macaroni Bake
Serves: 6 WW Points: 7 Ingredients: 1/2 pound lean ground beef 2 cloves garlic — chopped 1 can crushed tomatoes 16 ounces elbow macaroni — cooked 4 ounces part skim milk mozzarella cheese — shredded 1 teaspoon olive oil 1 tablespoon red wine pinch italian seasoning Instructions: Preheat oven to 350. In a large skillet,… Continue reading