Serves: 6 WW Points: 0 Ingredients: 3 cups watermelon — seeded and chopped 1/2 cup green peppers 2 tablespoons lime juice 2 tablespoons cilantro — chopped 1 tablespoon green onion — chopped 1 tablespoon jalapeno peppers — (1 to 2) 1/2 teaspoon garlic salt Instructions: Combine all ingredients, mix well. Cover and refrigerate at least… Continue reading
Vanilla Poached Peaches
Serves: 4 WW Points: 2 Ingredients: 1 cup water 1/2 cup sugar 1 vanilla bean — split and scraped 3 large peaches — pitted and quartered mint leaves or cinnamon — for garnish Instructions: Place the water, sugar, vanilla bean and scrapings into a saucepan. Over low heat stir the mixture until the sugar dissolves.… Continue reading
Twice Baked Potatoes
Serves: 2 WW Points: 4 Ingredients: 1 large baking potato 1 slice cheddar cheese, lowfat 2 tablespoons sour cream, light 1 tablespoon Butter Buds 1/2 teaspoon buttermilk ranch mix, dry 1 tablespoon bacon bits Instructions: Clean potato, and cook in a 425 degree oven for 40-55 minutes or until tender when pierced with a fork.… Continue reading
Tomato Mini Pizzas
Serves: 4 WW Points: 3 Ingredients: 2 large pita bread rounds — pocketless 2 large plum tomatoes — thinly sliced 1/4 teaspoon salt 2 tablespoons chopped basil 2 teaspoons olive oil 2 cloves garlic — minced 1/3 cup part skim milk mozzarella cheese Instructions: Preheat the oven to 400° F. Spray a large non-stick baking… Continue reading
Tart Mango Salsa
Serves: 20 WW Points: 0 Ingredients: 6 tomatillos — husked 1/2 cup pineapple juice 1/4 cup cider vinegar 4 tablespoons lime juice 1 fresh jalapeno pepper — seeded (use rubber gloves when handling hot pepper) 1 garlic clove 2 teaspoons ground cumin 1/2 teaspoon dried oregano 3 ripe mangoes — peeled, pitted, diced 1/2 large… Continue reading
Tangy Chicken Breasts with Citrus Sage Sauce
Serves: 8 WW Points: 5 Ingredients: 2 pounds boneless skinless chicken breast halves (8 halves) 6 ounces frozen lemonade concentrate — thawed 1/2 cup honey 1 teaspoon crushed dried sage leaves 1/2 teaspoon lemon juice 1/2 teaspoon crushed dried thyme leaves 1/2 teaspoon dry mustard Instructions: Rinse chicken breasts under cold water and pat dry… Continue reading
Sweet Potatoes and Roasted Bananas
Serves: 6 WW Points: 2 Ingredients: 1 1/2 pounds sweet potatoes — washed 2 medium bananas — peeled and halved 2 tablespoons orange juice 1/2 teaspoon ground cinnamon 1/4 teaspoon ground cardamom 1/4 teaspoon ground nutmeg red pepper flakes — to taste 3 tablespoons brown sugar dried parsley — for garnish Instructions: Preheat the oven… Continue reading
Sweet Potato Soup
Serves: 6 WW Points: 1 Ingredients: 1 1/4 pounds sweet potato — diced, peeled 3 carrots — chopped 1 large celery stalk — chopped 1 bay leaf 6 cups water 2 tablespoons lemon juice 1 teaspoon Hungarian sweet paprika Instructions: Put all vegetables with the bay leaf in a soup pot. Add water and bring… Continue reading
Super Low-Fat Tomato Sauce
Serves: 4 WW Points: 1 Ingredients: 1 33 1/3-ounce can plum tomatoes — undrained 1 small onion (1/2 cup) — peeled and diced 1 clove garlic (1 to 2 cloves) — finely chopped 1 teaspoon dried basil 1/4 teaspoon hot red pepper flakes (1/4 to 1/2 teaspoon) Salt — to taste Instructions: Prepare pasta according… Continue reading
Roasted Parmesan Potatoes
Serves: 8 WW Points: 1 Ingredients: 1 pound Florida potatoes, small round variety — (about 14) 2 tablespoons fat-free mayonnaise 2 tablespoons scallions — chopped fine 2 tablespoons grated Parmesan cheese Pepper to taste Instructions: Preheat oven to 350 degrees F. Wash potatoes, place on pan and bake for approximately 30 minutes. Mix mayonnaise, scallions,… Continue reading