Serves: 5 (2 per serving) WW Points: 8 Ingredients: 2 cups chopped broccoli, zucchini or cauliflower 1 medium onion — chopped 10 ounces cooked turkey breast — chopped 1 1/2 cups reduced-sodium salsa 3 ounces finely-shredded fat-free Cheddar cheese 2 ounces shredded reduced-fat Cheddar cheese 10 flour tortillas – (8″ dia) Instructions: In a medium… Continue reading
Asparagus With Hazelnut Butter
Serves: 4 WW Points: 2 Ingredients: 1 pound fresh asparagus 2 tablespoons butter 1 tablespoon chopped hazelnuts Instructions: Steam asparagus until tender. Place into a serving dish. In a saute pan melt the butter; add hazelnuts. Saute until butter turns golden brown — do not let butter burn. Pour over asparagus and serve. Nutritional Analysis:… Continue reading
Turkey With Mustard And Sage
Serves: 4 WW Points: 3 Ingredients: 1/2 teaspoon olive oil 4 turkey cutlets – (4 oz ea) — pounded 1/4″ thick 1/4 teaspoon freshly-ground black pepper 1/4 cup dry white wine (or vermouth) — plus 1/2 tablespoon dry white wine (or vermouth) 2 cups low-sodium chicken broth 1 1/2 tablespoon grainy mustard (coarse ground) 8… Continue reading
Baked Alaska
Serves: 10 WW Points: 4 Ingredients: 1 Ready Crust 25% Less-Fat Graham Cracker Ready pie crust — or other brand 4 cups fat-free vanilla frozen yogurt — softened = (or chocolate, or a combination of flavors) 2 large egg whites 1/8 teaspoon cream of tartar 1/4 cup sugar — preferably superfine 1/2 teaspoon vanilla extract… Continue reading
Turkey Wrap With Chutney
Serves: 1 WW Points: 7 Ingredients: 1 whole wheat tortilla – (8″ to 10″ dia) 3 ounces turkey meat — chopped 2 tablespoons chutney 1/4 cup diced red, green and yellow bell pepper 1/4 cup shredded lettuce 1 tablespoon slivered almonds Instructions: Heat tortilla by placing between moist towels in an oven set to “warm.”… Continue reading
Turkey-Spinach Scramble
Serves: 4 WW Points: 3 Ingredients: 1 teaspoon olive oil 10 ounces ground skinless turkey breast 3 garlic cloves — minced 1 package frozen chopped spinach – (10 oz) — thawed, squeezed dry 2 tomatoes — chopped 1/2 teaspoon salt 1/2 teaspoon freshly-ground black pepper 4 small whole-heat pita breads — halved Instructions: In a… Continue reading
Broccoli And Cauliflower Salad
Serves: 8 WW Points: 1 Ingredients: 5 tablespoons reduced-calorie mayonnaise 1 tablespoon cider vinegar 1/2 teaspoon freshly-ground black pepper 4 cups broccoli florets 4 cups cauliflower florets 2 carrots — shredded 1/2 red onion — finely chopped Instructions: In a large bowl, combine the mayonnaise, vinegar and pepper. Add the broccoli, cauliflower, carrots and onion;… Continue reading
Tuscan Pasta
Serves: 4 WW Points: 8 Ingredients: 2 teaspoons olive oil 1 onion — chopped 2 garlic cloves — minced 1 can red kidney beans – (19 oz) — rinsed and drained 1 can Italian-style stewed tomatoes – — (14 1/2 oz) 1/4 pound Canadian-style bacon — cut into strips 1/4 cup dry red wine 1… Continue reading
Tuscan Turkey Crockpot Pasta
Serves: 8 WW Points: 4 Ingredients: 1 pound boneless skinless turkey breasts — cut 1″ pieces 16 ounces canned kidney beans — drained, rinsed 15 ounces canned tomato sauce 29 ounces canned Italian-style stewed tomatoes 4 ounces canned mushrooms — drained, sliced 1 medium green pepper — chopped 1 small onion — chopped 2 medium… Continue reading
Broccoli Soup
Serves: 4 WW Points: 2 Ingredients: 1/2 cup chopped onion 1 tablespoon margarine 1 tablespoon flour 1/2 can chicken broth – (5 oz) 1/2 can water – (5 oz) 10 ounces frozen chopped broccoli 1/2 teaspoon tarragon 1/4 teaspoon garlic powder 1/4 teaspoon thyme Freshly-ground black pepper — to taste 1 cup skim milk Instructions:… Continue reading